The Power of Habit Panel

Our Panel

Amy Tsien, Wellness Advocate & Founder of Eve Bliss

A wellness advocate who will provide insight into the connection between daily habits and mental health. They will discuss the importance of mindfulness, self-care, and positive self-talk for mental wellbeing. They will also provide tips for incorporating these habits into our daily routines, drawing from their experience as a start-up entrepreneur in the wellness industry. Amy will also discuss how she uses her business to help people build these habits.

 

Beth Wright, Functional Medicine Health Coach & Founder of B Fit

A functional doctor who will discuss the impact of nutrition and gut health on mental health. They will provide evidence-based recommendations for improving mental health through diet and supplements.

 

Stephanie Huen, Sleep Expert & Founder of Hush Home

A sleep expert who will discuss the importance of sleep for mental health. They will provide tips for improving sleep hygiene and how to make a good night’s sleep a habit.

Moderator: Mandy Pao, Purpose Driven Coach & Founder of EQ International

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Description

Join us for an illuminating panel discussion that delves deep into the relationship between daily habits and mental health. Discover the science that bridges the gap between routine activities and your mental wellbeing, learn how exercise, nutrition, sleep, mindfulness, self-care, and positive self-talk can dramatically enhance your mental health and gain practical strategies for weaving these positive habits into your everyday life.

Inspired by personal stories from our panel of speakers who have transformed their mental health through such practice, this is more than just a talk—it’s your roadmap to a healthier, happier mind.

Date: August 23rd, 2023 (Wednesday)
Time: 7 – 9p.m.
Location: Garage Academy Campus 4/F, Beverly House 93 Lockhart Road Wan Chai, HK

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